SRI (Somato Respiratory Integration) is a series of Body Awareness Exercises you can learn to support your care, which becomes your self-help toolbox of strategies, you can use anywhere at anytime.
SRI has been called the most important exercises you can learn to support your health and life.
At this time, registrations for SRI hands-on workshops are open exclusively to current Diskin Life clients.
Please check the calendar of events for the next workshop date.
More about SRI
SRI is a tool, skill and practice, which utilizes your focused attention, touch, movement and gentle breath.
These exercises promote increased ease and awareness in your body, and advancement of your body-mind connection, which enhances the effectiveness of your Network Care (both in time savings and response effectiveness) and self-healing process.
This helps you to
Become aware of your body’s natural ability for ease and comfort
Notice your body’s tension and ease patterns (how, where and when you hold tension)
Promote self-awareness, so you don’t need pain to know how and when to pay attention
Heighten your body-mind connection
Learn how to use, be aware of, and experience your internal mind-body connection
Learn exercises to support your growth and development
Accelerate your speed of progress with care
Enhance the effectiveness of your results
Better self-manage your health and life
Encourage independence and self responsibility for your health and wellbeing
Support your healing and wellness goals
Have take-home (take-anywhere) exercises and strategies to help yourself
Help redirect tension and promote greater ease
Encourage you to learn how to pay attention to, and notice your body, without the need of pain
Know how to effectively respond to your body’s communication, rhythms and needs